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Penn Medicine

Sleep deprivation and aging are known to upregulate histone deacetylases, which remove acetyl groups from histone proteins, leading to chromatin condensation and suppressed expression of genes critical for long-term potentiation and synaptic plasticity (Wong et al., 2020)

Here are some healthy habits to remember to follow: Eating a nutritious, balanced diet Getting regular exercise Prioritizing quality sleep Avoiding smoking and drinking alcohol Taking precautionary steps like frequent hand-washing Minimizing stress Rapid Nutrient Delivery & Absorption The therapy itself involves delivering an intravenous infusion directly into your vein, which allows your body to absorb the nutrients more efficiently and with 100% bioavailability, compared to 15-20% absorption when consumed orally